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Remote Coaching
Services
Individualized Programming
The athlete receives a program based on their goal, training level, availability and individualities. All workouts are delivered and updated weekly in the form of Google Spreadsheets with advanced data gathering and assessment.
Weekly Check-ins
Includes weekly form checks to ensure technique efficiency and safety in the form of text, audio and in depth videos. The material is created and sent according to the athlete’s necessity.
Daily Feedback
Communication within 24 h to discuss important training matters, changes and questions the athlete may have, ensuring positive outcomes from workout to workout.
Game day coaching
Local athletes in Ontario receive on-site handling and coaching during competition days, ensuring seamless meets. International athletes engage in pre-competition calls with coaches to strategize, covering game plans, attempt selections, and much more.
If you want to apply now:
Who is Matheus
Menegon?
I have been training for over a decade, but my journey with Powerlifting started in 2016 when I decided I needed more objectivity in training. The pursuit of strength and the relationship with the sport of Powerlifting gave me meaning. It fortified my mental health. Without it, I wouldn’t be a shadow of who I am today.
As a Coach, I have taken beginners to an advanced level, both in person and remotely, nationally and internationally. I have remotely coached athletes through their first Powerlifting meets, bigger totals in the recreational level, helped athletes improve their body composition and taken advanced athletes to their next level. I have also helped beginners develop a healthy relationship with strength training, as well as improving their overall health and body composition.
My formal education consists of being a Fitness and Health Promotion graduate, a Certified Personal Trainer by NSCA, a Powerlifting Instructor by ISSA and a Level 1 Precision Nutrition Coach.
Frequent
Questions
This form’s purpose is for me to better understand your individual needs. Coaching is an individual process which requires constant communication between coach and athlete. This form will help us understand where to start.